Look More Youthful Appearance by Loosing Weight

Science and medicine have incontrovertibly shown that exercise is the proven path to achieving a healthy body and youthful, even attractive appearance. Amazingly, current trends suggest the world’s population is exercising less and becoming fatter. This is especially the case with Americans. These trends are likely the result of a modern lifestyle in which physically difficult work and walking are no longer normal. As a result of these trends, Scientists have discovered and developed certain natural compounds that assist in weight-loss and improvement of health with extraordinary proven results! See the link below for more on assisted weight-loss.

An estimated 60% of health ailments for non-smokers stem from being over-weight. Thus, every effort towards achieving weight loss may have profound effects on overall health. Weight loss also has dramatic effects in making us appear more youthful and attractive.

Looking Young

Exercise and weight-loss tightens and firms the muscles of the body, including those on the face. This can be achieved in many different ways. Even an additional 30
minutes of physical activity three times a week can have a significant impact when combined with a reduction in caloric intake (see link below for information on assisted caloric reduction). Many agree that the keys to looking young and being healthy are weight-loss and good skin. Amazingly, these two ideals are inter-twined. Today, science has made it easier than ever to lose weight and look younger!

Have Younger Skin

One of the most important factors in maintaining skin is good circulation. Better circulation allows blood to reach closer to the skin’s surface, thereby cleansing the skin cells of impurities and refreshing them with necessary nutrients from the inside, making the skin glow with health. Further, increased circulation brings additional blood to the surface of the skin and reduces the breakdown of collagen. Collagen has recently been shown to be a leading factor in youthful and healthy skin. It is a fibrous structural protein, which supports certain tissues of the body, most notably the skin.

Next to water, collagen is the most important structural substance in our bodies, accounting for 25-30% of its total protein. Your ligaments, tendons, bones and skeletal muscles are all held together by collagen. Also, smooth muscle tissues, such as your blood vessels, digestive tract, and organs depend on collagen for optimal functioning. Collagen is even the main component of your hair, skin, and nails. Collagen breaks down over time without good circulation. Losing weight and exercise are proven ways to increase circulation to the skin. Losing weight is a big step to improving circulation and maintaining healthy skin.

Why Drinking Water Helps You Lose Weight

I will talk about the importance of water during the weight loss plan, drinking water is very essential to lose your extra weight and decrease any side effects.

We should drink water to adjust the level of hydration, the hydration is the most important thing for our bodies to do well, to get toxins out and cleanse our bodies , to keep our joints working and to help the digestion mechanism. I recommend that you should drink two liters of pure water every day, because this is exactly you body needs to complete the sweating, urination and other bodily processes. Without drinking water throughout the day, the body will go into the dehydration process which affect all function of the body, and this is why dieting experts always recommend to abstain from most kinds of food, but not from water.

The metabolism of our body is depending on water to work correctly. By decreasing the recommended daily amount of water, the breaking down of food particles and the conversion process to convert it to energy will be slowed down, which make the amount of burned calories are very small, and also the amount of lost weight will be very small also. When the metabolism of our bodies start to slow down, weight loss process will slow down also and more than the rate of metabolism slowing, especially when the daily exercising becomes non effective as because the body’s energy is missing.

Water plays an essential role in the actions of digestion process and elimination process. When the amount of water decrease the body will go to the Pad digestion process that will decrease the energy that generated from the food. This will make the our bodies to ask for more and more food and this is why the weight loss process will stop and the weight gain process will start.

So, what can I do exactly to lose my extra weight by drinking water, the answer is here, you drink a large glass of water before every meal throughout the day, the water will fill a large part of your stomach and that will get your body feeling that the stomach is not empty and no need for more food, that is it.

in order to reap the benefits of drinking enough water, you should spread the intake throughout the day. Do not drink two liters of water in one time because your body will flush the excess and a lot of it will be wasted. Also, you do not need to restrict yourself to only water, you can also drink fruit juices, green tea and coffee count as also liquids that can be used by the body for the hydration process. Alcohol is not allowed here, alcohol exactly has the opposite effect on the body. And, ladies, do not be afraid that drinking much water will make you retain it. It is dehydration, not abundance, which forces the body to hang on to what it has. Stick with water, it will benefit your diet plan in all cases.